Stress Management Techniques A Practical Guide to Stress Relief in 7 Days Relax Focus Enjoy edition by Danny Robbins Stress Management SelfHelp eBooks
Download As PDF : Stress Management Techniques A Practical Guide to Stress Relief in 7 Days Relax Focus Enjoy edition by Danny Robbins Stress Management SelfHelp eBooks 
Learn How to Manage Stress in 7 Days
Learning to manage stress is an essential skill for everyone. It is especially important for busy people who are overwhelmed with too many things to do in both their work and personal lives.
Learn Simple But Powerful Stress Management Techniques
If you are feeling stressed, overwhelmed or just want to learn how to better manage all the challenges of a busy life, then don’t waste another minute. Get this book and start improving your life today!
In this guide, you will learn...
- DAY 1 A remarkably simple technique to instantly get in control of a situation as soon as you feel stressed.
- DAY 2 7 simple steps to identify the causes of your stress and create an action plan to put you back in control.
- DAY 3 The ‘3 circle model’ to identify what needs your attention and how to let go of what you can’t control.
- DAY 4 How to avoid procrastination by quickly identifying your most important priorities.
- DAY 5 7 ways how the right diet and exercise can help to manage your stress and increase energy levels.
- DAY 6 7 powerful tips for getting organized and getting more done in less time.
- DAY 7 How to use goal setting and visualization to manage stress and create a more compelling life.
Stress Management Techniques A Practical Guide to Stress Relief in 7 Days Relax Focus Enjoy edition by Danny Robbins Stress Management SelfHelp eBooks
Absolutely loved it, never could have thought I would get soo good at managing my stress with such a short read. But in these 7 days a lot has changed for me and my productivity has almost doubled! I have recommended it to many people, buy it! is worth it!Product details
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Stress Management Techniques A Practical Guide to Stress Relief in 7 Days Relax Focus Enjoy edition by Danny Robbins Stress Management SelfHelp eBooks Reviews
Great book about stress management & goal setting. Easy to read and as the author says, 'avoids the fluff'. Giving you practical advice to deal with stress. I recommend this book anyone who needs simple, but effective, advice on stress management.
Great practical advice!
It is a short book so the reading is fast, which is a good thing for very busy people. The information is useful and easy to do. The breathing exercises proved to be effective immediately.
Absolutely loved it, never could have thought I would get soo good at managing my stress with such a short read. But in these 7 days a lot has changed for me and my productivity has almost doubled! I have recommended it to many people, buy it! is worth it!
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